TheHealthHackCode

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Gallery

Vibrant photos showcasing nutrient-rich foods and active, healthy lifestyles.

A collection of H-PROOF products including a box and two containers labeled as 'The Anytime You Drink Vitamin.' The packaging highlights health benefits such as supporting alcohol metabolism and promoting liver health. The products are vegan, gluten-free, and sugar-free. They are placed on a wooden surface with a vase of white flowers in the background.
A collection of H-PROOF products including a box and two containers labeled as 'The Anytime You Drink Vitamin.' The packaging highlights health benefits such as supporting alcohol metabolism and promoting liver health. The products are vegan, gluten-free, and sugar-free. They are placed on a wooden surface with a vase of white flowers in the background.
A smartphone screen displaying a webpage with large text about outlining a blog post for summer mocktail recipes. In the background, there is a pattern of horizontal green lines creating a vibrant backdrop.
An old-fashioned typewriter displays a sheet of paper with the words 'Holistic Health' on it, set against a background of green grass. The typewriter features keys that are visible at the bottom of the image.
A clear glass jar filled with a brown smoothie and a straw is placed next to a bottle labeled 'Ningxia Red' and a small bottle of essential oil. The background features green potted plants, adding a fresh and natural aesthetic.
A smartphone displaying the word 'Blog' on its screen is placed on a surface with alternating black and white diagonal stripes. The phone's screen is easily readable and prominently features the text in bold.
A smartphone displaying the word 'Blog' on its screen is placed on a surface with alternating black and white diagonal stripes. The phone's screen is easily readable and prominently features the text in bold.
A collection of wellness products is displayed, including a brown glass dropper bottle with a blue label, jars with cream-colored labels, a small bowl with powder, and several capsules scattered on a light surface. Packaging with minimalist design features the brand 'beam' and labels such as 'clarity,' 'the fixer,' and 'revive.'

My Journey

Background

With a passion for science and wellness, I dove deep into research on gut health, brain performance, and longevity to create this blog.

I translate complex studies into simple, actionable health hacks.

Research Scientist

BioLab

2015 – 2019

I translate complex studies into simple, actionable health hacks.

Health Writer

Freelance

2020 – Present

Crafting clear, science-backed wellness content for everyday life.